how do you get rid of the fat covering your abs?
Cheekz asked:
i have rock hard abs..i can feel them! but there’s a layer of fat covering them and i need it gone by spring. [april 4--my bday] anything i can do? i dont wanna buy anything or try acai berries
i have rock hard abs..i can feel them! but there’s a layer of fat covering them and i need it gone by spring. [april 4--my bday] anything i can do? i dont wanna buy anything or try acai berries
Tags: Acai Berries, April 4, Hard Abs
April 25th, 2009 at 1:39 pm
The only way…eat healthy and loads of cardio and abdominal exercises (like crunches). You gotta wear the fat off from the inside out and get bulging abds from inside out as well. Sadly…no, spot exercising is not the miracle cure. Eat well and ecercise hard and regularily.
April 26th, 2009 at 8:58 pm
There is no way, its all about genetics. All those models on tv have the genetics towards flat stomaches but they end up storing fat in their thighs or hips.
Doctors have removed fat cells from stomachs and found the body just stored fat on the backs. It can become smaller but never gone completely.
April 28th, 2009 at 11:53 am
Cardio to loose the fat, and keep doing your ab exercises to working on your abs.
May 1st, 2009 at 12:36 pm
There’s no way to isolate your abs and burn only that fat off..the body only works that way when its burning calories from cardio exercise, whereas your whole body is working, your weight decreases, and along with it bodyfat, and in no particular area, just the overall body.
If you do exercises that only isolate that area, the fat will still be there, and you’ll just have stronger abs, thats all..no sculpting or anything, just bigger abs with all the same fluff.