I eat several times a day. I make various foods from fish to different types of chicken. If I eat out, I mostly get salads or sandwiches if the bread is multi grain or whole wheat. I like to cook a lot, so I try different recopies, healthy of course. I refuse to buy food with high fructose corn syrup.

I exercise at least 3 times a week. I do the stair master, pilates and the elliptical, along with free weights.

I take vitamins as a supplement (at least I try to make a habit of it) and I also take this acai berry pill which has prevented me from unescarry cravings. In addition I put ground flax seed in my breakfast cereal or oatmeal.

I’m 5 ft 1, and weight between 121 - 122 pounds, how much can I loose in a month and a half if I keep this up.

Just curious

Acai