i need help i need ot loose some weight fast?
annamariblu asked:
ive tried going ot that acai berry site but than they want to sign you up for like other charges and you cant just buy 1 bottle to see how it works for you does anyone no of something else i can try???
Acai Berries
ive tried going ot that acai berry site but than they want to sign you up for like other charges and you cant just buy 1 bottle to see how it works for you does anyone no of something else i can try???
Acai Berries
Tags: Acai Berry, Loose Weight
April 10th, 2009 at 1:56 am
TRY THIS, and stick to it.
the first 3-4 weeks are the hardest until your boy adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it
Stay away from FAST FOOD
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night
April 11th, 2009 at 11:27 pm
I’m loosing weight by eating less calories than I burn, drinking lots of water, and jogging/walking 3.25 miles 4 days a week.
April 14th, 2009 at 12:50 pm
Exercise [:
April 17th, 2009 at 8:38 am
Try this! It is called the “British Heart Foundation Diet”. You can lose up to 10lb in 3 days. Just make sure you drink lots of water when you are on it.
FIRST DAY
BREAKFAST
Black coffee/tea
Half a grapefruit
1 lice of toast
2tsp peanut butter
LUNCH
Black tea/coffee
4oz tuna
1 slice of toast
DINNER
2 slices of any cold meat
1-cup string beans
4oz beetroot
4oz vanilla ice cream
SECOND DAY
BREAKFAST
Black coffee/tea
1 egg
Half a banana
LUNCH
4oz cottage cheese
5 saltine crackers
DINNER
2 hot dog sausages (the ones in the tin)
4oz broccoli
2oz carrots
4oz vanilla ice cream
THIRD DAY
BREAKFAST
Black coffee/tea
5 saltine crackers
1 slice of cheddar cheese
1 small apple
LUNCH
1 egg
1 slice of toast
DINNER
4oz tuna
4oz beetroot
4oz cauliflower
4oz vanilla ice cream
Hope this helps
April 17th, 2009 at 1:08 pm
Eat right and exercise, your best bet.
If you want to speed the process up, try a cleanse diet, like the lemonade fast, see link:
This will clean out your digestive system and cleanse you of toxins before you begin a normal weight loss program. I do this about once a year and usually see a loss of 5-10 pounds over the period of the fast, then lose a little faster once I am off it. Good to do just for the cleansing even if you aren’t looking to lose weight!
April 18th, 2009 at 3:57 am
One thing that brought my dieting and losing weight out of the plateau I was in so long was the Acai Berry. I was stuck at my weight loss goals and this brought me through it and made me lose a lot of weight. So in my opinion it helped me lose weight tremendously. I know a lot of that dieting stuff is expensive but I found a free trial of Acai Berry(I think it only cost me like 7-8 bucks at the time for shipping.) The site was - All I did was try it out for a month and I was sold, I saw the results I wanted to and like I said I was in that plateau with my weight loss. This kicked it up a bunch.
Good luck and I hope this helps.