i feel unhealtry anf over weight. can you helo me plan out a diet?
Monday, April 6th, 2009Hannah E asked:
so im sadly a wopping 169. im only 5′5 and im a freshman. i definately look atleast 140 and im very very strong so that might b my weight but im not going to say that because i do admitt im overweight and a chubster. i wanna plan out a regular routine to help myself loose weight but i still live under my parents house meaning they buy the food we eat it.soi have to ask for only some foods. i cnt completely plan out whati eat. i wanted to try that acai berry…dos it work? my goal is too be 140. its a long way but im commited. i love my body and im the least concious i will ever be but i know im unhealthy. soi need some help. any suggestions? oh u can suggest certain excersises and medications. thank you guys so much. i will answer some of your questions. -h.r.e
so im sadly a wopping 169. im only 5′5 and im a freshman. i definately look atleast 140 and im very very strong so that might b my weight but im not going to say that because i do admitt im overweight and a chubster. i wanna plan out a regular routine to help myself loose weight but i still live under my parents house meaning they buy the food we eat it.soi have to ask for only some foods. i cnt completely plan out whati eat. i wanted to try that acai berry…dos it work? my goal is too be 140. its a long way but im commited. i love my body and im the least concious i will ever be but i know im unhealthy. soi need some help. any suggestions? oh u can suggest certain excersises and medications. thank you guys so much. i will answer some of your questions. -h.r.e







