no name asked: FIRST: Please don’t tell me I’m to young to loose weight. Even my doctor told me I really need to loose weight or I can become an overweight adult (which I DO NOT want) and can get diabetes/other health problems.
Weight now : 205 lbs
Height : 5″8
Age : 13
Healthy weight : 135-145 lbs
Okay, I’m 13 years old, and I decided I’m tired of being a whale and want to loose weight. It’s a new year, and thats exactly my resolution. I even prayed for success in hatsuhinode! and I will in hatsumode, too. Anyways, back to the point. I’m 5″8 and weigh 205 lbs. I only look chubby, because I’m so tall, but I know that being overweight can lead to diabetes and health problems and I really don’t want that for myself. So, I already picked up a exercise program.. I switch between walking and running for 30 minutes, then I come home and lift 4 pound weights, in different positions. I have the two weights and a bench. I also stretch and do some sit ups after. And well, I only put that together because of what I’ve read - different work outs at home that are pretty effective for most people. So now, I’m just asking, anyone that has any suggestions for my program would be really helpful! But the main reason I’m here is for any good diet.. Something reasonable.. Not like, buy a weeks worth of acai berries or buy a month of speeciiaaalll slim fast drinks and food or whatever. I mean somethings I can cut back on and things I can eat more that will help me loose weight. Oh and, I’m not one of those people who’ve tried everything and nothing has helped me, thankfully, and no, being overweight really doesn’t run in my family. I’m just a newbie, and this is my first time really going to try to loose weight. And I know I can if I work hard. My main goal is to be about 130-135 by the end of the year or sooner if I can. I’m using the whole year to loose about 75 pounds. I’m going to Missouri in the summer to see my cousins, and I want to be atleast about 150-160 when I go. I don’t know if that is realistic or not, If I can weigh less than that by the summer then thats good too. People have told me the heavier you are the more pounds come off in the beginning. So, I’m planning to do this exercise every day, 7 days a week. I really want to work hard for this. So if anyone has any suggestions on how I should have my diet, so that it can help be more effective to my weight loss, please share!!!! Thank you so much!! Also, if there are tips for keeping the weight off, that would be great too! Thank you!
Thank you!
and yeah, 7 days a week is probably a bit much, but right now I’m about 80 pounds overweight, and i’m pretty sure it won’t hurt me that much. i’ll probably take it down to 5 days a week once i only need about 45 pounds more.. i don’t know. i’ll have to see.
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