Hannah E asked:


so im sadly a wopping 169. im only 5′5 and im a freshman. i definately look atleast 140 and im very very strong so that might b my weight but im not going to say that because i do admitt im overweight and a chubster. i wanna plan out a regular routine to help myself loose weight but i still live under my parents house meaning they buy the food we eat it.soi have to ask for only some foods. i cnt completely plan out whati eat. i wanted to try that acai berry…dos it work? my goal is too be 140. its a long way but im commited. i love my body and im the least concious i will ever be but i know im unhealthy. soi need some help. any suggestions? oh u can suggest certain excersises and medications. thank you guys so much. i will answer some of your questions. -h.r.e

Eve asked:


I exercise every single day, (by the way, is cardio really going to help me lose weight more than lifting weights?) and I have a relatively good metabolism. I eat constantly because I’m on medications that make me always hungry.

Eating less food isn’t in the plan because my stomach feels empty and it hurts. So I need to know, what kinds of foods should I eat to be healthy and a lot of weight? I want to be slimmer. I also want to eat foods that will help me be healthy like hair and skinwise. And can I buy acai berry juice or powder from a local supermarket?

SB asked:


Will the detoxification effects of acai berry supplements effect my medications? That is, will they remove the synthetic horomones from my system as a side effect? I am also taking birth control pills, do they effect those hormones also?

Dr Oz on acai